Intermittent Fasting
Intermittent fasting is not a diet, but rather, a pattern of eating that alternates between eating and fasting. Fasting for a period of time gives the body a break from utilising energy for digestion and in turn, can focus on deeper levels of maintenance and rejuvenation of cells in your body. Intermittent fasting wholly focuses […]
Breast Lump
A breast lump is swelling, growth, or mass in the breast. Breast lumps could be cancerous (malignant) or non cancerous (benign). Although breasts are commonly associated with women, breast tissue is present in both men and women. Your hormones affect this tissue. Hormonal changes can cause lumps to form and, in some cases, to naturally […]