The immune system is a natural defense system of the body. It is designed to defend the body against foreign or dangerous invaders. Such invaders include

• Microorganisms (commonly called germs, such as bacteria, viruses, and fungi)
• Parasites (such as worms)
• Cancer cells
• Transplanted organs and tissues

To defend the body against these invaders, the immune system must be strong. How do i know if my immune system is strong or weak? Get a blood test for ‘Monocytes’. Getting your absolute monocyte levels checked as part of a routine blood test is one way to monitor the health of your immune system and your blood.
If your monocytes are abnormally High, your immunity is Low. What do I do next? You need to fortify your body naturally with good nutrition and healthy lifestyle. The immune system needs energy and a variety of nutrients to produce a functional immune response. What should I do? Increase the intake of the following:-

• For Amino acids take Banana, Onions, Thyme.
• For Vitamin C take Lime, Lemon, Kale, Lettuce
• For Iron take Lettuce, Spinach, Apple
• For Zinc take Pawpaw, Watermelon seeds, Egg yolk
• Vitamin E take Sunflower oil, Broccoli, Walnut
• Vitamin D take Cod liver oil, Spirulina, Egg yolk, Orange juice and expose yourself to sunlight
• Selenium take Apple, Cabbage, Dates
• Carotenoids take Sweet potato, Carrot
• Polyphenols; take Mango leaf, Arjuna, Guava
• Resveratrol take Cranberry, Peanut oil
• Gallic acid take Clove, Mango
• Magnesium take Basil, Celery, Watermelon
• Nucleotides take Chicken, Shrimps
• Medicinal mushrooms take Maitake, Turkey Tail
• Omega-3 fatty acids take Cod liver oil, Walnut

By Homeopath Oluwafunmise
www.farmherbalpro.com
08028366901